The Mental Health Working Group has compiled a list of free resources for mental health and substance abuse support, both for yourself and others in your life.
This includes phone lines and webpages that connect you to professional support, training to help sufferers of poor mental health, and grants for those out of work.
Plasa have collected some resources, some have been reproduced on this page. We would like to highlight their work on this important issue:
Phone Lines
On-the-spot MH crisis support.
Recommended to be added to contacts or saved to a note.
Music Minds Matter
0808 802 8008
Backup Tech
0300 302 0068
Mind
0300 123 3393
Samaritans
0300 116 123
0300 123 3011 (Wales)
Therapy
Setting yourself up with support for an ongoing or impending MH crisis
Backup Tech
Tonic Rider
Counselling Psychodynamic therapy (therapist in-training with extensive experience of the music industry)
Therapy On Tour 
Informal Support
Listen to and be heard by others in the industry. Holistic support assisted by accredited therapists and councillors.
HelpMusicians
Self-care sessions (Online, counsellor-led advice on techniques and coping strategies)
Peer Support group (Online, assisted by therapist)
Tonic Rider
Peer Support Group (Same as HelpMusicians PSG, different dates)
Drop-in support group (online, weekly, every 6th week deals with a specific topic/toolkit)
Help Others
Courses, workshops and Mental Health First Aid (MHFA) providers
Courses & Workshops
General
We Need Crew
Music Minds Matter
Tonic Rider
Zines (on music-industry-professional-related topics)